Nourished Kitchen : Nourishing Vegetarian Recipes to Enjoy Everyday

Registered nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.  
 
Organised into clear sections – Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments and Something Sweet – these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as: 

• Immune system health 
• Regulating blood sugar levels 
• Sources of vitamins 
• Urinary health 
• Gut health 
• Hearth health 
• Strong bones  
• Female hormonal balance 

Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.